Take 2 capsules daily before breakfast or as recommended by your health care professional.
If required for a mid afternoon energy boost, another 1-2 capsules can be taken mid-afternoon.
Voluntastrols are contained in a vegetable capsule which is easily broken down, therefore they can be placed whole into a blender along with your other smoothie ingredients for an alternative to swallowing with water.
Because the ingredients are 100% natural food state extracts and encased in vegetable capsules there is no known toxicity.
However, as a precaution, Voluntastrols should not be taken by pregnant women and breast-feeding mothers.
Always consult your health care professional regarding your supplements or medication regime.